Tuna Veggie is almost as easy to make as pouring a bowl of cereal, but so much more healthy and delicious.

The BOSSA (blueberries, orange juice, strawberries, spinach, avocado) healthy smoothie tastes great, provides a full supply of required nutrients, and is simple and fast to make. It is a high-energy meal that will keep you strong through your busy day, and it is packed with antioxidants to defend your body from harm.

Homemade oatmeal is the ideal meal to provide optimal energy to fuel you through the day. Here is my step-by-step process to preparing a homemade oatmeal breakfast that is jam packed with taste. Be creative and add your own twist to enjoy a variety of flavors.

A big salad for you or the family is a healthy and delicious choice. I make salads, and add variety with toppings such as vegetables, meats, cheeses, or dried fruits and nuts. This recipe is my go-to for a fast, simple, healthy meal. An added bonus: it's rich in fiber and protein!

If you like omelettes, you will love an egg bake. The egg bake is easier to make than an omelette because it eliminates the labor of cooking the egg. The oven does all the work. Here is my step-by-step process to preparing a healthy egg bake that is sure to satisfy your taste buds.

The Green Pumpkin smoothie will blow you away with how healthy it is. It's low-fat, low-carb, low-sugar, and high in fiber, protein, Vit. A and calcium. It provides that tasty pumpkin flavor that everyone loves, and is a nice change to the sweetness delivered by more fruity smoothies.

Similar to a smoothie, yogurt bowls are an excellent way to feed your body with a full supply of required daily nutrients. The Dragonfruit bowl delivers supreme taste through healthy fats and carbohydrates, and it is packed with protein.

The Red Chicken Veggie Pasta meal is super low in fat, high in protein, and jam packed with flavor. The tomatoes deliver the taste without sacrificing nutrition. This meal will win you over with how fast and simple it is to make, and the nutritional aspects are what makes it a meal you will want to make over and over.

The Apple Kiwi Smoothie is super healthy and will surprise you with a creamy, sweet and sour flavor. It's low-fat, high in fiber, and exploding with protein, Vit. A, Vit. C and calcium.

The Chicken Pasta Bake is a cross between a baked ziti and chicken chili. If you like baked pasta and chili, you will love this meal. It's a bit more work than most of my recipes, but is worth the time if you plan to salvage it for yourself to eat throughout the week. The Chicken Pasta Bake has almost zero fat and is packed with protein, so there's no guilt making it time and time again.

The Banana Oat Date smoothie is sure to make your taste buds burst and tummy full. Dates are rich in fiber, which is great for your digestive health. Oats are loaded with vitamins, minerals, antioxidant plant compounds, and proteins, making it one of the most nutrient-dense foods you can eat. As an added benefit, the oats add a thick consistency to the smoothie, making it more dense and keeping you full longer.

The Carrot Tumeric Cacao Smoothie is an interesting yet delicious treat made with a premade Carrot Tumeric juice from Trader Joe's. It's loaded with vitamin A, calcium, fiber and protein.

Banana FroYo will satisfy your craving for a cold dessert without the fat and added sugar. This recipe adds sweetness for a chocolate peanut buttery flavor.

With only 4 ingredients, the Green Banana Grape Smoothie packs a whole lot of nutrition into a light meal. It has almost no fat and supplies almost a day's supply of Vitamin C and 200% of the recommended daily value of calcium.

The egg tomato bowl makes a pretty presentation, and is purely delicious. It's also super healthy. If you like to add tomato to your eggs, the tomato bowl probably is more tomato than you normally have, which provides a sweet and juicy texture to the dish. The egg provides the protein you need to keep your body strong, the avocado and tomato supply healthy carbohydrates for energy , and the avocado and cheese provide healthy fats that are good for your heart and cholesterol.

Have you ever thought to put beans in a smoothie? Garbanzo beans, also known as chickpeas, add a creamy texture and provide a thick base for smoothies. A whole food, they're rich in protein and fiber and provide healthy, complex carbohydrates as well as powerful plant-based protein. Chickpeas are packed with nutrients low in calories.