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Apple Kiwi Smoothie

10 minutes

2 Servings

The Apple Kiwi Smoothie is super healthy and will surprise you with a creamy, sweet and sour flavor. It's low-fat, high in fiber, and exploding with protein, Vit. A, Vit. C and calcium.

Apple Kiwi Smoothie

Steps

  • Step 1: remove the peel from the kiwi

  • Step 2: cut the apple in half and remove the seeds

  • Step 3: put all ingredients into a large blender

  • Step 4: blend to desired consistency

  • Step 5: pour into your favorite glass and enjoy.  Utilize a plastic smoothie bottle for a meal on the go.

How to make

You shouldn't need more protein in this smoothie, but if you desire more, add some protein powder.
If the smoothie is too thin, add some ice.
If it's too thick, add some water.

Nutrition Facts

per 24 oz. serving

- calories: 410
- fat: 2 g
- saturated fat: 1 g
- carbohydrates: 65 g
- fiber: 8 g
- sugar: 41 g
- added sugar: 0 g
- protein: 37 g

Ingredients

  • 2 kiwis

  • 1/2 medium-size Granny Smith apple

  • 2 handfuls (about 2 cups) spinach

  • 2 bananas

  • 1 cup fat-free cottage cheese

  • 1-1/3 cup of 0% fat greek yogurt

  • 1 cup 1% milk

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