Apple Kiwi Smoothie
The Apple Kiwi Smoothie is super healthy and will surprise you with a creamy, sweet and sour flavor. It's low-fat, high in fiber, and exploding with protein, Vit. A, Vit. C and calcium.
Step 1: remove the peel from the kiwi
Step 2: cut the apple in half and remove the seeds
Step 3: put all ingredients into a large blender
Step 4: blend to desired consistency
Step 5: pour into your favorite glass and enjoy. Utilize a plastic smoothie bottle for a meal on the go.
How to make
You shouldn't need more protein in this smoothie, but if you desire more, add some protein powder.
If the smoothie is too thin, add some ice.
If it's too thick, add some water.
per 24 oz. serving
- calories: 410
- fat: 2 g
- saturated fat: 1 g
- carbohydrates: 65 g
- fiber: 8 g
- sugar: 41 g
- added sugar: 0 g
- protein: 37 g
1/2 medium-size Granny Smith apple
2 handfuls (about 2 cups) spinach
1 cup fat-free cottage cheese
1-1/3 cup of 0% fat greek yogurt
1 cup 1% milk