BOD Smoothie
10 minutes
2 Servings
The Banana Oat Date smoothie is sure to make your taste buds burst and tummy full. Dates are rich in fiber, which is great for your digestive health. Oats are loaded with vitamins, minerals, antioxidant plant compounds, and proteins, making it one of the most nutrient-dense foods you can eat. As an added benefit, the oats add a thick consistency to the smoothie, making it more dense and keeping you full longer.
Steps
Step 1: put all ingredients into a large blender
Step 2: blend to desired consistency
Step 3: pour into your favorite glass and enjoy. Utilize a plastic smoothie bottle for a meal on the go.
How to make
Substitute the peanut butter for peanut butter powder to save 90 calories, and 7 g fat per serving.
If you need more protein, add some protein powder.
If the smoothie is too thin, add some ice.
If it's too thick, add some water.
Nutrition Facts
per 24 oz. serving
- calories: 950
- fat: 18 g
- saturated fat: 3 g
- carbohydrates: 259 g
- fiber: 22 g
- sugar: 70 g
- added sugar: 0 g
- protein: 42 g
Ingredients
16 pitted dates
2 bananas
3/4 cups quick oats
1-1/2 cups of 0% fat greek yogurt
2 tbs peanut butter
6 oz skim milk