The BOSSA (blueberries, orange juice, strawberries, spinach, avocado) healthy smoothie tastes great, provides a full supply of required nutrients, and is simple and fast to make. It is a high-energy meal that will keep you strong through your busy day, and it is packed with antioxidants to defend your body from harm.
Step 1: put all ingredients into a large blender
Step 2: blend to desired consistency
Step 3: pour into your favorite glass and enjoy. Utilize a plastic smoothie bottle for a meal on the go.
How to make
If you need more protein, add some protein powder.
If the smoothie is too thin, add some ice.
If it's too thick, add some water.
per 24 oz. serving
- calories: 530
- fat: 19 g
- saturated fat: 3 g
- carbohydrates: 71 g
- fiber: 14 g
- sugar: 39 g
- added sugar: 2 g
- protein: 26 g
1 cup blueberries
6 oz 100% orange juice
1 cup strawberries
2 handfuls (about 2 cups) spinach
12 oz. of 0% fat greek yogurt
2 tbsp peanut butter