Green Banana Grape Smoothie
10 minutes
1 Serving
With only 4 ingredients, the Green Banana Grape Smoothie packs a whole lot of nutrition into a light meal. It has almost no fat and supplies almost a day's supply of Vitamin C and 200% of the recommended daily value of calcium.
Steps
Step 1: put all ingredients into a large blender
Step 2: blend to desired consistency
Step 3: pour into your favorite glass and enjoy. Utilize a plastic smoothie bottle for a meal on the go.
How to make
If you need more protein, add some protein powder.
If the smoothie is too thin, add some ice.
If it's too thick, add some water.
Nutrition Facts
per 22 oz. serving
- calories: 280
- fat: 1 g
- saturated fat: 0 g
- carbohydrates: 50 g
- fiber: 5 g
- sugar: 31 g
- added sugar: 0 g
- protein: 20 g
Ingredients
1/2 cup black seedless grapes
1 handful (about 2 cups) chopped kale
1 banana
3/4 cup. of 0% fat greek yogurt