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Green Banana Grape Smoothie

10 minutes

1 Serving

With only 4 ingredients, the Green Banana Grape Smoothie packs a whole lot of nutrition into a light meal. It has almost no fat and supplies almost a day's supply of Vitamin C and 200% of the recommended daily value of calcium.

Green Banana Grape Smoothie


  • Step 1: put all ingredients into a large blender

  • Step 2: blend to desired consistency

  • Step 3: pour into your favorite glass and enjoy.  Utilize a plastic smoothie bottle for a meal on the go.

How to make

If you need more protein, add some protein powder.
If the smoothie is too thin, add some ice.
If it's too thick, add some water.

Nutrition Facts

per 22 oz. serving

- calories: 280
- fat: 1 g
- saturated fat: 0 g
- carbohydrates: 50 g
- fiber: 5 g
- sugar: 31 g
- added sugar: 0 g
- protein: 20 g


  • 1/2 cup black seedless grapes

  • 1 handful (about 2 cups) chopped kale

  • 1 banana

  • 3/4 cup. of 0% fat greek yogurt

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