Green Pumpkin Smoothie
10 minutes
2 Servings
The Green Pumpkin smoothie will blow you away with how healthy it is. It's low-fat, low-carb, low-sugar, and high in fiber, protein, Vit. A and calcium. It provides that tasty pumpkin flavor that everyone loves, and is a nice change to the sweetness delivered by more fruity smoothies.
Steps
Step 1: put all ingredients into a large blender
Step 2: blend to desired consistency
Step 3: pour into your favorite glass and enjoy. Utilize a plastic smoothie bottle for a meal on the go.
How to make
If you need more protein, add some protein powder.
If the smoothie is too thin, add some ice.
If it's too thick, add some water.
Nutrition Facts
per 24 oz. serving
- calories: 400
- fat: 5 g
- saturated fat: 1 g
- carbohydrates: 71 g
- fiber: 14 g
- sugar: 31 g
- added sugar: 0 g
- protein: 23 g
Ingredients
1/2 can pumpkin puree
6 oz 1% milk
1 cup baby carrots
2 handfuls (about 2 cups) spinach
2 bananas
1 cup of 0% fat greek yogurt
1/2 cup quick oats
1 tbsp chia seeds